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   <title> Wellness Blog </title>
   <link>http://www.create-health-and-wellness.com/Wellness-blog.html</link>
   <description>This Wellness Blog will help you create a simple, healthy life -  Unleash Your Potential! </description>
   <language>en-us</language>
   <category domain = "http://www.create-health-and-wellness.com/Wellness-blog.html#">Wellness</category>
   <pubDate>Wed, 23 Jul 2008 21:10:00 GMT</pubDate>
   <lastBuildDate>Wed, 23 Jul 2008 21:10:00 GMT</lastBuildDate>
   <copyright>create-health-and-wellness.com</copyright>
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    <title>Jul 23, Maca</title>
    <link>http://www.create-health-and-wellness.com/maca.html</link>
    <description>Maca is a powerful plant that can help you promote strength and energy.</description>
    <pubDate>Wed, 23 Jul 2008 21:10:00 GMT</pubDate>
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    <title>Jul 23, Graviola</title>
    <link>http://www.create-health-and-wellness.com/graviola.html</link>
    <description>Graviola has profound healing qualities including  immune, circulatory and lymphatic support.</description>
    <pubDate>Wed, 23 Jul 2008 21:07:37 GMT</pubDate>
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    <title>Jul 23, Camu</title>
    <link>http://www.create-health-and-wellness.com/camu.html</link>
    <description>Camu is the world's most concentrated source of naturally occurring vitamin C.</description>
    <pubDate>Wed, 23 Jul 2008 20:54:08 GMT</pubDate>
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    <title>Jul 23, Cacao</title>
    <link>http://www.create-health-and-wellness.com/cacao.html</link>
    <description>Cacao beans are a delicious source of antioxidants; good for your heart, concentration and mood. </description>
    <pubDate>Wed, 23 Jul 2008 20:51:54 GMT</pubDate>
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    <title>Jul 23, Amazon Herbs</title>
    <link>http://www.create-health-and-wellness.com/amazon-herbs.html</link>
    <description>Amazon Herbs are whole food, plant-based nutritional formulas designed to protect our health.</description>
    <pubDate>Wed, 23 Jul 2008 20:49:04 GMT</pubDate>
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    <title>Jul 16, Get a free session of personal training </title>
    <link>http://www.create-health-and-wellness.com/free-session.html</link>
    <description>Your free session is for new customers only on Long Island, New York</description>
    <pubDate>Wed, 16 Jul 2008 19:28:21 GMT</pubDate>
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    <title>Jul 14, Heart Healthy Diet</title>
    <link>http://www.create-health-and-wellness.com/heart-healthy-diet.html</link>
    <description>Learn how a heart healthy diet can help you lose weight, lower cholesterol and prevent even reverse heart disease.</description>
    <pubDate>Mon, 14 Jul 2008 14:24:08 GMT</pubDate>
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    <title>Jul 14, Nutrition and the Immune System</title>
    <link>http://www.create-health-and-wellness.com/nutrition-and-the-immune-system.html</link>
    <description>Learn how your nutrition and the immune system can improve by making simple changes to your diet.</description>
    <pubDate>Mon, 14 Jul 2008 14:22:01 GMT</pubDate>
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    <title>Jul 14, Creating Spiritual Wellness Begins in Our Mind.</title>
    <link>http://www.create-health-and-wellness.com/spiritual-wellness.html</link>
    <description>We Develop Spiritual Wellness Through the Use of Our Mind. Learn How Our Thoughts Control Our Health and Destiny.</description>
    <pubDate>Mon, 14 Jul 2008 01:43:09 GMT</pubDate>
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    <title>Jul 14, Prograde Varsity Sport Nutrition Supplement Guarantees Results</title>
    <link>http://www.create-health-and-wellness.com/sport-nutrition-supplement.html</link>
    <description>Discover how a Prograde Varsity Sport Nutrition Supplement can help you burn fat, build lean, rock hard muscle and boost your athletic performance</description>
    <pubDate>Mon, 14 Jul 2008 01:38:21 GMT</pubDate>
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    <title>Jul 13, The Benefits of Physical Fitness</title>
    <link>http://www.create-health-and-wellness.com/benefits-of-physical-fitness.html</link>
    <description>The Benefits of Physical Fitness can be discovered right here</description>
    <pubDate>Sun, 13 Jul 2008 12:21:48 GMT</pubDate>
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    <title>Jul 10, Wellness - Enrich Your Mind, Strengthen Your Body and Lift Your Spirits</title>
    <link>http://www.create-health-and-wellness.com/index.html</link>
    <description>A resource center for your spiritual, emotional and physical wellness needs. Learn about meditation, exercise, nutrition, natural remedies plus much more.</description>
    <pubDate>Thu, 10 Jul 2008 17:09:10 GMT</pubDate>
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    <title>Jul 10, Core Fitness is Essential for Overall Good Health</title>
    <link>http://www.create-health-and-wellness.com/core-fitness.html</link>
    <description>Discover How Core Fitness Gives You Better Posture, Balance and Strength </description>
    <pubDate>Thu, 10 Jul 2008 14:44:55 GMT</pubDate>
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    <title>Jul 10, The Online Personal Trainer is a Total Fitness and Nutrition Program</title>
    <link>http://www.create-health-and-wellness.com/online-personal-trainer.html</link>
    <description>Our online personal trainer service offers personalized programs, exercise demos, nutritional advice and affordable plans for all your health and fitness goals. </description>
    <pubDate>Thu, 10 Jul 2008 14:33:17 GMT</pubDate>
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    <title>Jul 10, Learn How Aerobic Exercise Can Improve the Quality of Your Life</title>
    <link>http://www.create-health-and-wellness.com/aerobic-exercise.html</link>
    <description>Find out how aerobic exercise can reduce your stress, improve your circulation and increase your energy.</description>
    <pubDate>Thu, 10 Jul 2008 14:29:40 GMT</pubDate>
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    <title>Jul 10, A Fitness Warm Up is an Essential Part of a Proper Exercise Routine</title>
    <link>http://www.create-health-and-wellness.com/fitness-warm-up.html</link>
    <description>Learn how a fitness warm up of just a few minutes will improve your workout routine.</description>
    <pubDate>Thu, 10 Jul 2008 14:27:41 GMT</pubDate>
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    <title>Jul 10, Strength Training has many benefits</title>
    <link>http://www.create-health-and-wellness.com/strength-training.html</link>
    <description>Learn how strength training can improve your energy, reduce your pain and add quality to your life </description>
    <pubDate>Thu, 10 Jul 2008 14:12:47 GMT</pubDate>
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    <title>Jul 10, Multiple Sclerosis </title>
    <link>http://www.create-health-and-wellness.com/multiple-sclerosis.html</link>
    <description>Multiple Sclerosis symptoms may be caused by consuming artificial sweeteners.</description>
    <pubDate>Thu, 10 Jul 2008 10:04:10 GMT</pubDate>
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    <title>Jul 9, Diverticulitis</title>
    <link>http://www.create-health-and-wellness.com/diverticulitis.html</link>
    <description>Diverticulitis is a common disorder in modern times with a simple solution.</description>
    <pubDate>Wed, 09 Jul 2008 20:57:09 GMT</pubDate>
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    <title>Jul 9, Natural Remedies for Illness</title>
    <link>http://www.create-health-and-wellness.com/natural-remedies-for-illness.html</link>
    <description>Natural remedies for illness can be a safe and effective therapy option for your common ailments.</description>
    <pubDate>Wed, 09 Jul 2008 13:26:54 GMT</pubDate>
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    <title>Jul 9, Diabetes</title>
    <link>http://www.create-health-and-wellness.com/diabetes.html</link>
    <description>Diabetes can be reversed...Learn how to improve your health.</description>
    <pubDate>Wed, 09 Jul 2008 13:19:55 GMT</pubDate>
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    <title>Jul 6, Vaccine</title>
    <link>http://www.create-health-and-wellness.com/vaccine.html</link>
    <description>Vaccine Warnings for you and your child.</description>
    <pubDate>Sun, 06 Jul 2008 00:18:10 GMT</pubDate>
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    <title>Jul 6, Health articles for your body and mind</title>
    <link>http://www.create-health-and-wellness.com/health-articles.html</link>
    <description>Health articles to help you acheive optimal health and fitness</description>
    <pubDate>Sun, 06 Jul 2008 00:02:24 GMT</pubDate>
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    <title>Jul 5, Aspartame</title>
    <link>http://www.create-health-and-wellness.com/aspartame.html</link>
    <description>Aspartame is a chemical poision with symptoms including memory loss, seizures, hypoglycemia and cancer!</description>
    <pubDate>Sat, 05 Jul 2008 23:42:15 GMT</pubDate>
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    <title>Jul 5, Mercury Poisoning</title>
    <link>http://www.create-health-and-wellness.com/mercury.html</link>
    <description>Mercury poisoning is a disease caused by exposure to its toxic compounds.</description>
    <pubDate>Sat, 05 Jul 2008 23:27:09 GMT</pubDate>
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    <title>Jul 5, Organic Foods are the healthiest choice </title>
    <link>http://www.create-health-and-wellness.com/organic-foods.html</link>
    <description>Learn all about organic foods and its health benefits</description>
    <pubDate>Sat, 05 Jul 2008 18:07:27 GMT</pubDate>
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    <title>Jun 27, Kidney Stones</title>
    <link>http://www.create-health-and-wellness.com/kidney-stones.html</link>
    <description>Kidney stones can be prevented with proper food choices.</description>
    <pubDate>Fri, 27 Jun 2008 15:24:26 GMT</pubDate>
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    <title>May 27, Chiropractic Care</title>
    <link>http://www.create-health-and-wellness.com/chiropractic.html</link>
    <description>Chiropractic care primarily helps individuals with pain conditions such as back pain, neck pain, and headache.</description>
    <pubDate>Tue, 27 May 2008 17:16:51 GMT</pubDate>
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    <title>May 25, Health Interviews </title>
    <link>http://www.create-health-and-wellness.com/health-interviews.html</link>
    <description>Health interviews designed to explore our infinite body and mind potential</description>
    <pubDate>Sun, 25 May 2008 12:17:08 GMT</pubDate>
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    <title>May 25, About Us </title>
    <link>http://www.create-health-and-wellness.com/about.html</link>
    <description>About Us is who and what we do in wellness, health and physical fitness</description>
    <pubDate>Sun, 25 May 2008 11:34:57 GMT</pubDate>
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    <title>May 24, Food Allergies</title>
    <link>http://www.create-health-and-wellness.com/food-allergies.html</link>
    <description>Food allergies are preventable.  Discover the most harmful foods on the planet.</description>
    <pubDate>Sat, 24 May 2008 02:35:08 GMT</pubDate>
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    <title>May 18, Natural Hypertension Remedies</title>
    <link>http://www.create-health-and-wellness.com/natural-hypertension-remedies.html</link>
    <description>Discover the many natural hypertension remedies and lifestyle changes that can help lower your blood pressure and improve the quality of your life</description>
    <pubDate>Sun, 18 May 2008 11:54:31 GMT</pubDate>
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    <title>May 16, Diet and Disease</title>
    <link>http://www.create-health-and-wellness.com/diet-and-disease.html</link>
    <description>Diet and disease have a significant connection.  Read and learn more now.</description>
    <pubDate>Fri, 16 May 2008 20:39:19 GMT</pubDate>
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    <title>May 16, Vaccine Warning</title>
    <link>http://www.create-health-and-wellness.com/vaccine-warning.html</link>
    <description>This Vaccine warning is designed to help you make an informed decision.  Think before you act.</description>
    <pubDate>Fri, 16 May 2008 14:50:23 GMT</pubDate>
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    <title>May 16, Thimerosal Warning</title>
    <link>http://www.create-health-and-wellness.com/thimerosal.html</link>
    <description>Thimerosal, a mercury-based preservative, is being linked to a dramatic increase in neurological disorders among children.</description>
    <pubDate>Fri, 16 May 2008 13:12:54 GMT</pubDate>
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    <title>May 10, Chelation Therapy</title>
    <link>http://www.create-health-and-wellness.com/chelation.html</link>
    <description>Chelation therapy is a mainstream treatment of heavy metal poisoning.</description>
    <pubDate>Sat, 10 May 2008 21:32:13 GMT</pubDate>
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    <title>May 8, Acupuncture</title>
    <link>http://www.create-health-and-wellness.com/acupuncture.html</link>
    <description>Acupuncture aims to restore and maintain health through the stimulation of specific points on the body by a variety of techniques.</description>
    <pubDate>Thu, 08 May 2008 17:18:05 GMT</pubDate>
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    <title>May 3, Emotional Wellness is Essential for Good Health.</title>
    <link>http://www.create-health-and-wellness.com/emotional-wellness.html</link>
    <description>Learn How to Create Emotional Wellness by Balancing Your Thoughts with Your Feelings.</description>
    <pubDate>Sat, 03 May 2008 03:14:29 GMT</pubDate>
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    <title>May 2, Exercise Videos</title>
    <link>http://www.create-health-and-wellness.com/exercise-videos.html</link>
    <description>These exercise videos will help support your goals for physical fitness and good health.</description>
    <pubDate>Fri, 02 May 2008 20:49:13 GMT</pubDate>
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    <title>Apr 28, Genetically Engineered Foods</title>
    <link>http://www.create-health-and-wellness.com/genetically-engineered-foods.html</link>
    <description>Genetically engineered foods pose a National Health Risk.  This article is a must read for everyone.</description>
    <pubDate>Mon, 28 Apr 2008 12:41:33 GMT</pubDate>
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    <title>Apr 28, Flower Essence Therapy</title>
    <link>http://www.create-health-and-wellness.com/flower-essence.html</link>
    <description>Flower essence therapy can help you remove the limitations in your life with the healing frequency of uncut flowers</description>
    <pubDate>Mon, 28 Apr 2008 12:37:02 GMT</pubDate>
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    <title>Apr 25, Traditional Chinese Medicine</title>
    <link>http://www.create-health-and-wellness.com/traditional-chinese-medicine.html</link>
    <description>Traditional Chinese Medicine is based on the belief that our body has the power to heal itself.</description>
    <pubDate>Fri, 25 Apr 2008 21:32:42 GMT</pubDate>
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    <title>Apr 25, Ayurvedic Medicine</title>
    <link>http://www.create-health-and-wellness.com/ayurvedic-medicine.html</link>
    <description>Ayurvedic Medicine is based on theories of health and illness and on ways to prevent, manage, or treat health problems.</description>
    <pubDate>Fri, 25 Apr 2008 16:47:24 GMT</pubDate>
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    <title>Apr 24, Herbal Medicine</title>
    <link>http://www.create-health-and-wellness.com/herbal-medicine.html</link>
    <description>Herbal Medicine is becoming more popular as research shows their value in the treatment and prevention of disease.</description>
    <pubDate>Thu, 24 Apr 2008 19:31:40 GMT</pubDate>
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    <title>Apr 11, Nutritional Therapy</title>
    <link>http://www.create-health-and-wellness.com/nutritional-therapy.html</link>
    <description>Nutritional Therapy is a system of healing based on the belief that food, as nature intended, provides the medicine we need to maintain optimal health.</description>
    <pubDate>Fri, 11 Apr 2008 13:23:32 GMT</pubDate>
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    <title>Apr 9, Homeopathy</title>
    <link>http://www.create-health-and-wellness.com/homeopathy.html</link>
    <description>Homeopathy seeks to stimulate the body's defense mechanisms and processes so as to prevent or treat illness.</description>
    <pubDate>Wed, 09 Apr 2008 15:42:37 GMT</pubDate>
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    <title>Apr 9, Osteopathy</title>
    <link>http://www.create-health-and-wellness.com/osteopathy.html</link>
    <description>Osteopathy is based on the belief that most diseases are related to problems in the musculoskeletal system.</description>
    <pubDate>Wed, 09 Apr 2008 15:16:14 GMT</pubDate>
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    <title>Apr 9, Naturopathy</title>
    <link>http://www.create-health-and-wellness.com/naturopathy.html</link>
    <description>Naturopathy or naturopathic medicine is a patient-centered primary care approach that uses natural means to restore and optimize health.</description>
    <pubDate>Wed, 09 Apr 2008 14:26:37 GMT</pubDate>
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    <title>Mar 20, Personal Coaching will Turn Your Dreams into Reality</title>
    <link>http://www.create-health-and-wellness.com/personal-coaching.html</link>
    <description>Discover how personal coaching is your long-term solution for personal growth and development.  Personal coaching is the most effective way to turn new habits and behaviors into positive results.</description>
    <pubDate>Thu, 20 Mar 2008 15:53:29 GMT</pubDate>
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    <title>Mar 10, Natural Remedies for Depression</title>
    <link>http://www.create-health-and-wellness.com/natural-remedies-for-depression.html</link>
    <description>Natural remedies for depression are highly effective and safe</description>
    <pubDate>Mon, 10 Mar 2008 13:53:54 GMT</pubDate>
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