Stop AnorexiaImagine No More Worry or Food ObsessionsAnorexia is a serious eating disorder affecting mostly women.
In Truth, anorexia is self-imposed starvation with a 10% mortality rate! The Good News! You must know there are treatment options for anorexia.
a healthy support team!
Understand the Power of Your Thoughts. Thoughts are energy, just like everything else in this world. We attract everything that happens in our life - frequent, similar thoughts develop into strong belief systems, emotions and actions that create predictable outcome. Its Called the Law of Attraction which suggests that your physical reality manifests itself from thoughts and feelings. I Love This Quote from Nikos Kazantzakis, one of the most important Greek writers, poets & philosophers of the 20th century: we create it. That which is nonexistent has not been sufficiently desired.
Lets Get Started! According to Dr. Herbert Benson,M.D., a pioneer in Mind-Body Medicine, chronic stress is a contributing factor to most illness. I offer you my morning meditation or find another one that helps you feel better prepared for the coming day. In Front of You, You the Universe, You the Cosmos, You the Guiding Hand, G-D. A Living G-D, the G-D of all Existence. You Have Returned and Restored My Living Essence. My Consciousness of this Coming Day within Me. As a Consequence of Your Beneficence, Mercy and Goodness. Great is Your Faith in Me and I Will Not Let You Down. And I Will Not Let My Family Down, and I Will Not Let Me Friends Down, and I Will Not Let the Stranger Down. And in That Way, I Will Not Let You Down. Say This Meditation slowly every morning - repeat as needed for 10 to 20 minutes - for at least 1 month to understand its importance in developing a healthy outlook on life. Write Down Your Dreams. What do you ultimately desire? Is it Love; a peaceful home; a successful career; caring relationships or helping others? Think carefully; write it down & BE SPECIFIC. Develop Daily, Monthly & Yearly Goals. Be sure your actions support your goals and dreams. Keep a Journal. For the first month or so, you may want to record everything you do on an hourly basis. Be as specific as you can. Upon review, your journal will give you deeper insight into you and your behaviors. Surround Yourself with Positive, Supportive People. Talk with them EVERY DAY! Review Your Goals with a licensed health care professional. Focus on well-balanced, nutrient rich foods that are delicious & easy to digest. Steam, boil, sautι or pressure-cook your food. Eat Organic Food as much as possible to avoid unwanted toxins. For example, grass-fed beef, wild salmon, organic eggs, fruits and vegetables. Limit Fast Foods for obvious reasons. Poor quality food equals poor quality health. Eat Slowly; Chew Well and Eat 5 times per day. Exercise, no more that 10 minutes at a time, at a mild comfortable level. If your energy is low just sit in the sun for a few minutes at a time, several times per day. Try Yoga but avoid strenuous positions. Read motivational books; listen to relaxing music; create healthy thoughts about you & others. Let Go of emotional pressures and upset. Get Regular Massage therapy treatments. Self massage entire thumb area 10 minutes per day.
Contact Us with your success, questions or comments. Thank you. Return from Anorexia to Natural Remedies for Illness
|
