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Healthy Vegetarian Recipes
Discover enjoyable, delicious healthy vegetarian recipes to help you achieve good health. Whether you are a pure vegan (looking to save the world) or just someone interested in eating a healthier diet of fresh fruits, vegetables, grains and beans… Look No Further! There is a whole world of meat-free recipes to choose from. Do You Know the difference between vegetarian and vegan recipes? Vegetarian Recipes exclude meat, poultry and fish, but allow for the use of eggs and dairy products. Vegan Recipes exclude meat or any animal products, PLUS No eggs, dairy or honey are used. Featured Recipes of the MonthBy: Our Gourmet Vegetarian Chef, Jan OchsWatercress Salad
Watercress is loaded with essential vitamins and minerals from A to Zinc plus world renown for its therapeutic benefits including, blood purifier, antibiotic, antioxidant and diuretic.Great for Weight Loss! Thanks to our gourmet vegetarian chef, Jan Ochs, this is a great way to improve your health and enjoy food!
Arrange the watercress on plates and top with tomato halves, cucumber slices and sprinkle pignolia nuts and flax seed crackers. Top with salad dressing of choice or make one as follows:
Mix together with a whisk and add a little water if too thick. Drizzle over the salad. Enjoy!
Fusilli with Kale
Kale is a dark leafy green belonging to the Brassica family, a group of vegetables including cabbage, collards and Brussels sprouts. It has an earthy flavor and more nutritional value for fewer calories than almost any other food on earth.
Ingredients:
Fill a large stockpot with water for the pasta and bring to a boil. In a large saucepan, heat the olive oil and add the onions and red pepper flakes with a little salt. Cook approx. 5-7 minutes and add the wine. Cook until the alcohol evaporates and add the leek, garlic and sun-dried tomatoes. Let the flavors meld by cooking another few minutes - don't let the garlic burn. Puree the tomatoes in the can and add to the pan. Stir everthing together and let cook for approx. 15-20 minutes. Add the shredded kale and stir. Taste and adjust flavor with salt and pepper as desired. Keep on a low flame until pasta is done. Add cooked pasta to sauce and stir. Let all the flavors meld together for a few minutes before servings this healthy vegetarian recipe. Enjoy this healthy vegetarian recipe!
SCALLOPED POTATOES
Potatoes are best known for their carbohydrate content - approximately 26 grams in a medium potato. Broadly classified as high glycemic food frequently excluded from the diets of people trying to follow a “low GI” eating regimen.The Truth is potatoes have a resistant starch with similar effects and health benefits to fiber, such as bulk which offers protection against colon cancer, improve glucose tolerance, lowers cholesterol, reduces triglycerides and may even reduce fat storage in the body. Ingredients:
Slice the potatoes and onion into one-eighth to one-quarter inch slices, using a mandoline. Brush a little olive oil around an enameled cast iron baking dish. Put one layer of potatoes and onions and sprinkle some of the sun-dried tomatoes and cheese then lightly salt and pepper. Keep adding layers in the same way, until the pan is full. Pour enough broth so that the potatoes are just barely covered. Bake in oven at 375 degrees for approx. 45 minutes or until potaotes are soft when a knife is inserted. Enjoy this healthy vegetarian recipe! Visit Often!We have just started this collection of healthy vegetarian recipes. Our plans are to add new recipes as often as possible.Discover the Many Ways to create delicious recipes from simple family meals to fancy gourmet holiday dinners. You will find seasonal produce, cooking tips, diabetic-friendly, healthy desserts and kid-friendly menus – including school lunches, after-school snacks and a whole lot more. Looking for a Delicious Vegetarian Recipe?Contact Us to make your request.Return from Healthy Vegetarian Recipes to Vegetarian Nutrition
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