Natural Hypertension RemediesYour Guide to Healthy Blood PressureDid You Know that you can lower blood pressure with natural hypertension remedies? The answer is absolutely YES! Conventional Medicine has been telling Americans for years that hypertension is best treated with a lifetime of prescription drug therapy. The Problem is long-term usage of prescription drugs have negative side effects that greatly outweigh the benefits. Unfortunately, current medical school training does not focus on educating physicians about natural hypertension remedies. Research in the journal Circulation shows that calcium channel blockers may increase the risk of a heart attack up to 60%. British studies have shown an increased risk of suicide. Men can suffer from impotence and women increase their risk for breast cancer. Beta Blockers are loaded with negative side effects such as, dizziness, nausea, asthma symptoms and joint pain. 1999-2004
The Symptoms of Hypertension include headaches; irritability; dizziness and ringing in the ears; red facial complexion; red streaks in the eyes; fatigue and sleeplessness; edema; frequent urination; depression; heart arrhythmia and chronic respiratory problems. The Common Causes of Hypertension are calcium deficiency; excessive amounts of fatty deposits and clogging of the arterial walls; fiber deficiency; thickening of the blood from excess mucous and toxic waste buildup; insulin resistance and poor sugar metabolism; thyroid imbalance; obesity; lack of good quality aerobic exercise; too much processed salt and red meats; sluggish kidney function; chronic constipation causing toxicity or hormonal imbalances. In Most Cases, you can prevent high blood pressure with simple changes to your way of eating. Limit and Avoid Salt But let's be clear, we are talking about sodium chloride or commercially-produced salt which has been striped of all its healthy mineral content. Moderate amounts of high-quality, sea salt in cooking is fine.
The Evidence is Clear! Plant-based, whole foods such as whole grains, beans, fruits and vegetables are generally lower in fat and sodium. This type of diet keeps your circulation clean and healthy your whole life! Lose Weight - A healthy body weight reduces your risk of diabetes, heart problems, joint pain, some cancers plus many other degenerative health conditions. Try a Green Vegetable Juice every day. Drink Chamomile Tea - one cup about 1 hour before bedtime. Eat Smaller Meals - Really try to under eat at every meal. Quit Smoking because the chemicals in tobacco constrict blood vessels and make your heart work much harder for every beat. Relax - Massage, meditation and biofeedback are excellent ways to help you lower blood pressure. Take a Walk with an emphasis on deep breathing. This is the single best form of exercise for anyone, especially those with high blood pressure. For optimal results, walk 60 minutes every day. If this is not easy for you gradually increase your time & frequency on a weekly basis. These natural hypertension remedies may help you lower blood pressure CoQ10 is an essential enzyme for the production of cellular energy. We must have a sufficient supply of CoQ10 in order to transfer energy and oxygen between blood and body cells plus from cell to cell. Many people that suffer from high blood pressure are deficient in CoQ10! The Heart is one of the most metabolically active tissues in the body and needs a lot of CoQ10 to function properly. Good Food Sources of CoQ10 are in rice bran, wheat germ, beans, nuts, wild fish, organic eggs and grass-fed meat.
Daily Supplementation of CoQ10 may take 4 - 8 weeks to build up to optimal levels within the body. At this point, studies have shown about a 10% reduction in blood pressure without the use of any other substance. For over 5000 years, garlic has been used medicinally as an antibacterial, antifungal, antiviral and anti-inflammatory agent. It's Well-Researched results have shown to boost the immune system, help digestion and to have some anti-cancer effects.
To Lower Blood Pressure - garlic supplements would need to equal 4,000 milligrams of fresh garlic daily. Scientific Research continues to show the health benefits of these healthy fats which protect our body from disease and health conditions like high blood pressure.
Healthy Food Sources of EFA's are organic walnuts, canola and wheat germ oil, dark leafy greens like kale and herbs like primrose oil, ginger and flax seed oil. In addition, EFA's are abundant in all sea vegetables and wild cold water fish.
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