Natural Remedies for ArthritisWhat are Natural Remdies?Natural Remedies for Arthritis, based on lifestyle changes, are safe, highly-effective treatment options to reduce your pain and discomfort. A natural remedy is a therapy or product made from all natural sources, has not been highly-processed and may use part of a plant or animal, bacterial culture, mineral, salt or salt solution. Natural remedies for arthritis may be food, supplements, herbs or other natural therapies suitable for self-treatment following standard acceptable practices. Arthritis meaning joint inflammation refers to over 100 diseases that attack joints and connective tissue. Arthritis not only affects the bones and joints but blood vessels, kidneys, skin, eyes, brain and the immune system. Conventional medicine has not been able to successfully reduce the number of Americans affected by this condition. In fact, the number of people affected by this disease is increasing! A New Report released by the Centers for Disease Control and Prevention, (CDC) says: ‘The number of people with arthritis are expected to increase from 46 million to 67 million by 2030…Currently, the financial toll on this country is $128 billion! The Arthritis Foundation says…
Discover how an Online Personal Trainer can help you reach your goals. There is Hope! You will be happy to know there are natural remedies for arthritis. My intention is to offer these natural remedies for arthritis as a compliment to your existing treatment plan.
Natural Remedies for Arthritis
Dr. John McDougall, M.D. of the McDougall Wellness Center in California says: |
Changing to a low-fat, plant-based diet is the single most beneficial thing you can do to control or prevent any form of arthritis. Avoid trigger foods, such as, corn, wheat, rye breads, bacon, pork, beef, eggs, coffee, oranges, milk, chocolate and all nightshade foods, like peppers, eggplant, tomatoes and potatoes. Limit alcohol, fried foods, dairy foods, black tea, salty and highly spiced foods. Eat artichokes, cherries, cabbages, brown rice, shitake mushrooms, cold water, wild fish, sea greens, fresh-organic fruits and vegetables, ginger and parsley. |
Natural Remedies for Arthritis
Lifestyle Changes
Walking is the single best form of exercise for people with arthritis. If your pain is severe, I would suggest you try walking in a pool at a comfortable pace. Either way, try to walk 30 minutes per day, most days of the week. If you can’t do every day, then try 60 minutes 3 times per week.Hot Baths with Epson salt can provide relief. Try this therapy just before bedtime.
Put 3 pounds of Epson salt into very hot bath water. Rub the affected area for about 5 to 10 minutes and stay in the bath for 15 to 25 minutes. DO NOT dry yourself, just wrap your body in a clean sheet and cover yourself in several blankets. You may want to protect your mattress (from sweat) with a plastic sheet. By the morning, you will notice a yellowish stain to the sheet. This detoxification process can be done once every two weeks until the sheet is not stained.
Sunshine Just 10 minutes per day gives you a healthy dose of vitamin D and feels great!
These natural remedies for arthritis can really help. Try them as soon as you can.
Natural Remedies for Arthritis
Supplements
The Most Popular supplements for arthritis are glucosamine and chondroitin. They hold water in the cartilage which gives strength to the joint surface. Researchers at Boston University School of Medicine found that glucosamine and chondroitin may help repair and maintain cartilage.Standard recommendations are 1,500 mg and 800 mg respectively.
These are animal products, so vegetarians may want to try evening primrose oil or starflower oil which researchers have suggested show promise because of the ingredient, gamma linolenic acid. (GLA)
More Vitamins and Minerals
- Vitamin C: 1,000 to 6,000 mg daily - Good for collagen synthesis and connective tissue repair
- Vitamin A: 10,000 to 25,000 I. U .daily
- Vitamin E: 400 to 1,200 I. U. daily - inhibits enzymes that break down cartilage
- Vitamin B-complex: (especially B-6) - 50 mg daily
- Grape seed extract: 100 to 300 mg daily - a strong anti-inflammatory
- Zinc: 30 to 50 mg daily
- Selenium: 200 mcg
- Copper: 2 mg
- Calcium: 1,000 mg
- Magnesium: 400 to 800 mg
- Manganese: 10 to 20 mg
- Boron: 6 to 9 mg
All these vitamins and minerals have the ability to improve your arthritis symptoms.
Natural Remedies for Arthritis
Herbs
For best results, seek the advice of an experienced, registered herbalist. Daily doses of herbs should be split into 3 parts, taken throughout the day. For example, breakfast, lunch and dinner time.Turmeric has anti-inflammatory properties, can be a mild painkiller and strengthens connective tissue between joints.
White Willow Bark has a similar anti-inflammatory and pain relieving effect to aspirin, without the side effects on the stomach and digestive system. if you are allergic to aspirin or anticoagulants.
Ginger is an anti-inflammatory and can be taken internally or applied externally in the form of a hot compress. are taking anticoagulants or are pregnant.
Nettle strengthens and supports the whole body and improves elimination of waste through the kidneys, especially uric acid, making this a useful cleansing remedy.
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Review All Information several times to gain a good understanding…Naturally, check with your doctor, before making any changes to your diet, medications or lifestyle patterns.
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