A Natural Remedy for Anxiety3 Secrets to Happiness
Best of all, it's FREE! Scientific studies suggest that if we smile, we feel happier! My friend, Dr. Lynn Johnson, Ph.D., talks about one study that asked undergraduate students (the backbone of psychology research!) to put a pencil between their teeth and then keep the lips from touching. When the mouth goes into that position, it is a smile. And the students felt happier.
Try It, You'll Love It! I did the "pencil with a smile" experiment myself and it works. After just a few seconds, I started to laugh. Put a pencil between your teeth and pull your lips back into a huge grin. See what happens to you... Listen to the Music! Another natural remedy for anxiety...
Lyrics by: John Turner and Geoffrey Parsons In a workshop, in the Seattle area, a student recounted how he got interested in psychology. Coming out of the Army and not being sure quite what to do, he enrolled in a small community college. During a psychology class, he what challenged to “act as if” and smile more. The “as if” challenge is difficult since we don’t feel the same way we are acting. We act as if we already felt the feeling of happiness, for example. He determined to try it. He walked around campus with a broad smile. It was uncomfortable, he felt phony. But he stuck with it. Within a couple of months, he said, everyone on campus seemed to know his name, as he walked between classes, he heard, “Hey, Rod.” “What’s new, Rod.” He is now a successful psychologist.
Try it? Maybe not every day, but pick one day in the coming week and smile much more than you usually do. What happens?
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Did You Know - there is a natural remedy for anxiety that you can do right now for immediate, positive results. You can do this without the risk of negative side effects and it feels great - every time you do it!
Listen Now to our exclusive interview of Dr. Lynn Johnson as he reveals the “3 Secrets to Happiness.”
