Transcendental Meditation (TM)

What is the Transcendental Meditation technique?

A simple, natural, effortless, easily learned technique practiced for 20 minutes twice a day, sitting comfortably with the eyes closed. The practice is not a religion or philosophy, nor does it require any change of lifestyle.

Our thanks to Dr. Fred Travis, Ph.D., Professor of Maharishi Vedic Science at Maharishi University of Management, for his contribution in research on the benefits of Transcendental Meditation.

What It Is?

TM technique is:

• A Simple Technique — TM is not difficult or complicated to learn or practice; it’s a simple procedure.

• Natural — There is no manipulation of the mind or suggestion.

• Effortless — TM is easy to practice and requires no ability to concentrate or control the mind.

• Easily and Quickly Learned — Anyone beginning from age 10 can learn the Transcendental Meditation technique easily in seven simple steps.

• Practiced for 15 to 20 Minutes, Twice Daily — TM is practiced once in the morning and again in the afternoon or early evening.

• Sitting Comfortably — No awkward or uncomfortable positions are necessary to practice TM technique.

What It Isn’t...

TM is not a religion, a philosophy, or a lifestyle.

• It’s Not a Religion — TM is a simple, natural technique practiced by millions of people of all religions, including clergy. Practicing the TM technique does not require or involve faith or any particular set of beliefts.

• It’s Not a Philosophy — It’s an effortless, scientific technique that is universally applicable, repeatable and verifiable by anyone, anywhere.

• It’s Not a Lifestyle — It’s an enjoyable technique. You don’t have to change your lifestyle in order to start TM. Just learn it, practice it, and enjoy the benefits.

“TM is like a daily vacation. It’s a renewal for my body and calms my mind. I do a lot of writing and speaking, and it has given me a flood of creativity.

“I’ve always felt that TM was an aid to my Christian growth. It never replaced my Christian growth, but it was an aid to it. In fact, I decided to commit my life to Christ after I’d been practicing TM for three months.

“I would say to any Christian — to anyone of any religion — that TM would benefit your life. It’s a technique, a simple process that requires no belief. It is not a religion. There are so many thoughts that clutter the mind, and TM is like taking a bath—it’s very cleansing and very refreshing.”

Rev. Dr. Craig Overmyer, a pastoral counselor in Indianapolis, Indiana

“I wouldn’t be able to fulfill my responsibilities as a rabbi to the level I expect of myself without the TM. I am better able to deal with the stresses of being with the sick and the dying, and the pressures of funerals, weddings, and bar mitzvahs because I have within me a considerable reservoir of calm. I am able to walk into a tense situation and naturally settle people down. They appreciate the ease and calm I bring to situations.

“But even more important, Transcendental Meditation has made me a better rabbi because it has given me an experience and insight into the profound depths of life. As a result, I am able to express a true depth of knowledge about my own tradition.”

Rabbi Alan Green of Beth Israel Synagogue in Winnipeg, Manitoba

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