Think About It! Would you like weight loss help or the happy, healthy life in this video?..
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The Problem is Obvious. According to The National Health and Nutrition Examination Survey, (NHNES) “the prevalence of overweight and obesity has increased sharply” in the past 20 years.
Obesity is an epidemic in the United States. 3 out of every 5 Americans are overweight or obese – that’s nearly 60 million people! In fact, two RAND researchers, Roland Sturm and Kenneth Wells concluded that “obesity is the most serious problem” when compared to smoking, heavy drinking and poverty.
Do You Know all the Facts?
Quality Weight Loss Help starts with raising your awareness.
Being Overweight is Dangerous! Every professional health organization is telling you to lose weight and get a Body Mass Index score of below 25 to help prevent...
Diabetes: 80 percent of diabetics are overweight.
Heart Disease: Being overweight greatly increases your risk for high blood pressure, high triglycerides, high cholesterol, heart attack and stroke.
Cancer: Most studies suggest that being overweight and inactive substantially increases your risk for breast and colon cancer.
The Body Mass Index (BMI) is an essential tool used in successful weight loss help programs. Based on your height and weight, this reliable measurement relates to your total body fat and risk of disease or death.
Body Mass Index Guidelines
Underweight: Below 18.5
Normal: 18.5 – 24.9
Overweight: 25.0 – 29.9
Obesity: 30 and above
Athletes, as an exception, may have a higher BMI but not be considered overweight.
Weight Loss Help - Tip #3 Bring Balance into Your Life
Things You MUST Do...
Walk Everyday to improve your circulation and metabolism.
Take a Deep Breath to energize and relax yourself.
Try Yoga or any type of physical exercise that engages your body-mind.
Get Massage as often as possible.
Create a Quiet Place for yourself to enjoy stress-reducing sounds, like classical music or birds singing.
Educated Yourself by investing 20 minutes per day with a book, CD or DVD on health-related topics of interest.
Laugh, dance and have fun everyday.
Do Strength Training 2 -3 times per week.
Get Sunshine for 20 minutes per day.
Limit Your Exposure to air conditioning, florescent lights or radioactive devices, such as, cell phones and computer monitors without screen protection.
Need Help? We offer experience, motivation and unconditional support for you to reach your goals.
Weight Loss Help - Bonus Tip The Power of Your Mind
Epigenetics, a New Biology, provides remarkable evidence that genes do not control our life. In truth, it is our thoughts, feelings and beliefs that have a profound effect on our genetic tendencies including our body weight.
Our Lifestyle Choices have the greatest effect on our physical, emotional and even spiritual well being.
